Photo: [LINK]
Did you know that there must be at least 50 special days attributed to women all over the world from January to March alone, just before the International Women’s Day every 8th of March? It begins on January 1st with Cervical Health Awareness Month up to the first week of March, with Women of Aviation Worldwide Week. [1] No wonder the International Women’s Day is a day of grand celebration for many women’s groups!
If you’re feeling like this year’s women’s day will be better spent in solitude, consider spending this wonderful holiday with your girl besties instead!
Gifts for Your Girl Friend
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For International Women’s Day 2023, we have some suggestions for activities that you could do by yourself, with a special someone, or a group to celebrate. But allow us to suggest instead a girl’s day, complete with gifts, activities, and quality time on this special day!
You can even start your women’s day right by making some nice homemade spa day gifts perfect for your best friends. For instance, one simple gift you can make are bath bombs! They don’t even have to have a tub to enjoy this gift, they can just as well use it when they’re have a nice foot soak!
Here’s how you can make one. Just prepare the ingredients listed below:
Bath bomb [2]
INGREDIENTS
- 2 cups baking soda
- 1 cup non-gmo verified citric acid
- 1 tbsp coconut milk powder, milk powder, or white cosmetic clay
- 2 tbsp coconut oil, melted (almond oil, olive oil, and coconut oil is also a good alternative)
- 20 drops NOW Foods Lavender Essential Oil
- 1-ounce organic Witch Hazel extract (in a small spray bottle)
INSTRUCTIONS
- Stir the baking soda, citric acid, and coconut milk powder together in a large mixing bowl.
- Use your fingers to squeeze out any clumps out of the dry mixture.
- In a separate small bowl, mix the coconut oil with the essential oil. Drizzle the liquid mixture into the combined dry ingredients while stirring with a whisk.
- Break up any remaining clumps with your hands and make sure the mixture is completely incorporated. The mixture will have a similar consistency of wet sand.
- Squeeze a portion of the mixture into a ball shape with your hands. If it crumbles, spray 3-5 spritzes of Witch Hazel into the mixture while stirring, then check again. When the mixture holds together easily without crumbling, it’s ready.
- Fill your silicone moulds with the mixture, pressing firmly as you pack it in. Turn out the bath bomb fall apart, pack them back into the mould and leave them in the mould for 3-5 minutes to set. Then turn them out onto the parchment paper.
- Allow the bath bombs to air-dry for several hours, then wrap in airtight packaging. You can use plastic wrap or store them in an airtight container.
You can also make a body scrub to accompany the bath bomb for a perfect pampering session perfect for women’s day!
Sugar Body Scrub [3]
INGREDIENTS
- 15-20 drops NOW Foods Lemon Essential Oil
- 1 cup of white or brown granulated sugar
- ½ cup of NOW Foods Jojoba Oil
- 1 small mason jar or another container
INSTRUCTIONS
- Mix all of the above ingredients in your container.
- Use a wooden spoon or stainless-steel cutlery to mix (avoid plastic utensils).
- Aim for a grainy, crumble-like texture.
- The next time you shower, use about 1-2 tablespoons of the sugar scrub to rub all over, for silky smooth skin.
- It’s simplest to use your body scrub in the shower, so that you can easily rinse it off when you are finished.
- Rinse well.
Best Friend Exercise Day
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Health and wellness are always important no matter the season. And for International Women’s Day, if you can find it in your busy schedule, we suggest an exhilarating run with your bestie!
You can even share a nice breakfast at home and get energised before your run by diffusing energising essential oils such as NOW Foods Lemon Essential Oil or NOW Foods Peppermint Essential Oil. Peppermint, especially, has been found to increase and improve athletic performance as per a 2013 study. It can even help prevent fatigue [4], so you can even opt to take a whiff of it after your workout!
You can diffuse these two guaranteed energiser essential oils with NOW Foods Ultrasonic USB Aromatherapy Oil Diffuser! It’s quiet, heat-free, easy to clean, with a fun colour-changing feature as well!
Set the mood before your outdoor run or before the start of your gym session. Nothing is more fun than being healthy with your bestie!
References:
[1] https://nationaltoday.com/women/
[2] https://thecoconutmama.com/homemade-bath-bombs/
[3] https://www.essentialoilhaven.com/lemon-sugar-scrub-diy-recipe/
[4] https://boomboomnaturals.com/blogs/news/essential-oils-for-travel